MY BAck have been in agony pain since thursday...arghx....hope it will turn better in the next few days...
Worked in the morning and went for TKD at west coast after that, training was quite xiong, similar to circuit training..did 1 kind of exercise which was quite the same as as a trishaw puller...haha...kinda of funny..
Meanwhile results of the grading has arrived, we 4 passed the grading!!!! Hurray..!! However Chief cold treatment was wat we received when we went there...
alrite gtg liao...tomolo gt go CSC with Yu Hao they all ....hope they dont let me spar with those whopper size americans...lol....
got to wake up early tomolo...!!
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